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Hydration – 8 glasses of water

Sleep Min 7-9 *gender specific

Healthy Meals 3 Meals + 2 snacks

Exercise Min 150mins per week

Availability

Mon, Tues, Thurs, 06:30 – 18:00
Wed – 06:30 – 16:30 – Date Night
Friday 06:30 to 14:00
Saturday – 10:00 to 12:00
Sunday – Digital Detox

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