FAQ
What is Smash-It Body Coaching?
This is a healthy lifestyle program that empowers you to build the right habits around sleep, exercise, nutrition and hydration.
How do I know that this program is for me?
This program is designed from the beginner to the more experienced individual. Through the goal setting questionnaire and consultation with your coach you will establish your starting point and then add to your lifestyle habits at a pace that you can handle.
How often does my coach make contact with me?
We check in every week, but you have access to reach out to your coach at any time.
Accountability is key to achieving the results that you want. With 24/7 support to our clients we guide you on the right choices and offer the right nudges at the right time.
How does digital coaching work?
In today’s day and age you can be anywhere at anytime and still focus on adhering to the guidelines established with your coach. Whether you decide to go to the gym or exercise in the comfort of your home that does not matter. Your program is personalised to make sure that you smash your goals.