SMASH-IT is about creating the

Your personalised journey is focused on achieving the results that will make you fall in love with yourself all over again.

We start your journey by creating small wins daily, with in-app accountability to help nudge you in the right direction at the right time.

Our educated and experienced coaches are passionately and actively pursuing smiles. Why? Because a smile is an inexpensive way to improve your looks.

We’d love to be a part of your journey to a fitter, stronger, healthier lifestyle. 

Ready to Begin? 

Feedback provided within 12-24hrs

Our Services

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Technical 1-on-1 sessions are geared towards achieving Postural Correction, Mobility, Overall Strength and Core Control.
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These healthy competitive 6-on-1 sessions will push you to the next level as we explore the elements of training that is geared towards fat-loss, muscle-gain and increased fitness.

What our clients have to say?

Meet Your Coach

The greatest feeling of joy happens as I see others progress towards your goals.” – SidMyCoach

"The coaches calm demeanour, infectious enthusiasm, sincere concern, and general effervescence was the impetus for a major turning point in my Fitness Journey. Their flexibility and accountability they have inspired has ensured that I have stayed on course despite many distraction."
Salma Udemans
Arrived 8 months postpartum
9kgs lighter in 4months


Personal Training – HFPA
Group Training – HFPA
Sports Massage Therapist – HFPA
Sport Nutritionist – ISSA
Nutrition Coach – Precision Nutrition

Have a question?

Our Blog


Whats in the Macro’s?

Macros are the three major nutrients that we get from food, yes, food provides us with vitamins and minerals (these are micronutrients), but what we largely require are the substances that help our bodies function, grow and perform at the cellular level. These are your proteins, carbohydrates and fats, all of which are broken down by the body for cellular…

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